[Recipe} Mango, Macadamia and Tomato Curry

mango1

Yes, that says mango.

Mango in a curry?

Yes, trust me.  If you love mangoes, you will adore this recipe. In fact, if you enjoy flavoursome curries, you will be charmed by this one.

I make this curry in summer, when mangoes are plentiful and cheap in my sunny part of the world. The curry also contains another locally grown ingredient – macadamia nuts. This recipe was initially inspired by a mango and tomato curry dish in the print version of ABC Delicious magazine. The original recipe is now available online.

Mango, Macadamia and Tomato Curry is a very saucy curry. That is, the curry has a thick sauce – and lots of it! The sauce is truly delectable, and I have considered adding chickpeas or using the sauce as a base for other curry creations – but, it hasn’t happened yet! The curry doesn’t have a strong mango taste, rather the mangoes add sweetness. The combination of tomato, spices, coconut cream and a hint of basil give this curry its captivating and distinct flavour.

with jasmine rice

with jasmine rice

Ingredients

(Quantity: serves 2-3 people, with rice.)

1 Tbsp extra virgin olive oil

1 tsp mustard seeds

1 Tbsp curry powder

2 tsp ground coriander

1 tsp turmeric

1/2 tsp ground ginger

8 cardamon pods, crushed

1/2 tsp salt

a generous pinch of saffron threads (optional)

5 large basil leaves, finely sliced

2 cloves garlic, minced

2 medium-sized mangoes, peeled, cored and sliced

1 tomato, cored and cut into 8 wedges

1 can (400ml) crushed tomatoes, liquidised (I use an immersion blender)

1/3 cup raw macadamia nuts

1/4 cup organic coconut cream

extra basil leaves for garnish

Method

1. Dry roast the macadamia nuts in a fry pan or skillet until they begin to turn golden brown.

2. To a small bowl, add the curry powder, coriander, turmeric, ginger, salt, cardamon pods and saffron threads. Mix well, then set aside.

3. Heat the oil in a wok, on a low heat. Then add the mustard seeds and stir regularly until they begin to pop.

4. Add the contents of the small bowl to the wok, and cook on a low heat for about 7 minutes, stirring continuously during this time. Add a splash of water (or some of the liquidised tomatoes) if the spices begin to dry out or stick to the wok.

5. Add the garlic, stir, and cook for 1 minute.

6.  Add the mango pieces and tomato wedges, mix well to ensure that they are coated with the spices. Add the liquidised tomatoes, and stir well. Simmer for 5 minutes, uncovered, on a low heat.

7. Add the macadamia nuts, basil leaves and coconut cream. Mix well. Simmer for 2-3 minutes.

8. Serve with jasmine rice, and garnish with small basil leaves.

What do the tiny vegans think of this recipe?

The tiny vegans are big fans of mangoes. The mention of mango in a dish is bound to win the tiny vegans over.  And, as regular readers will have ascertained by now, we eat a lot of curry in this house.

This was Little Baker’s first experience with this curry. He gave it a big nod of approval.

When I mentioned that we were having curry for dinner, 7 year old Tiny Vegan announced: ‘I don’t like curry’.

Really? 

Mat diplomatically reminded him that he had in fact eaten curry just the previous evening at his grandma’s house, in the form of homemade vegetable and lentil curry pies.

I also reminded him that this curry contained mango. He ceased voicing his disapproval for curry, and happily ate his serving.

4 year-old Tiny Vegan asked where the mangoes were when I served his meal. I assured him that they were in there. The mango pieces do break up during the cooking process.

Do I really need to make a point of adding that my daughter enjoys this recipe? Regular readers will not be surprised to hear that.

Each Monday, I feature a delicious recipe that is enjoyed by my own family – I hope your family enjoys it too!

Ally 🙂

{Recipe} Sensational Smoothies

Our new, shiny, RED Blendtec blender arrived last week!

blender

***

Lately, our Powermill blender has been acting up, demonstrating to us that it is ready for early retirement. It has served us well for 5 years. I had always been happy with the texture achieved by the Powermill, but the Blendtec makes the silkiest, smoothest green smoothies. It leaves the Powermill for dead.

When the Blendtec arrived, we eagerly opened the box and began excitedly discussing possible smoothie combinations.

Mat decided on an orange, carrot, rockmelon, banana and baby spinach blend. Yes, a whole carrot. The Blendtec took it in her stride. I was enraptured from that moment.

Blenders get heavy use in our house, but the excitement of a new blender (that is so easy to clean) has resulted in an escalation of smoothie making. It’s so easy to clean! Did I mention that? Moreover, the jug and motor are much lighter than the Powermill’s.

I am posting a sample of the smoothies that my family enjoyed last week. I don’t usually measure ingredients when making smoothies, but I did last week in order to provide you with adequate instructions.

First up, my favourite. Green smoothies!

***

1. Green Smoothies

Mango Citrus Berry

 Mango Citrus Berry Smoothie is a standard green smoothie at our house.  All of my green smoothies contain bananas as a base, the riper the better, and usually frozen. Frozen bananas provide a beautiful, creamy texture. I also add oranges and frozen blueberries. Mangoes are cheap and abundant at the moment, so they have been featuring regularly in our smoothies.

Mat and I prefer to use coconut water, but are happy to use filtered water if coconut water is not available. I always add ground flax seeds (linseeds) and chia seeds to my smoothies. Mat likes Maca powder so I usually add that too. The greens don’t vary considerably. I always add baby spinach leaves. If we have kale, I add 2 leaves. Otherwise, I add baby cos or cos lettuce.

You will need:

(Serves 2)

500ml coconut water or filtered water, cold

flesh of 1 mango

2 bananas (frozen is preferable, for a creamy texture)

1 orange, peeled and cut in half (remove visible seeds)

1/4 – 1/2 cup frozen blueberries

4 cups baby spinach leaves, washed

6 baby cos lettuce leaves, washed

1 heaped tsp of ground flaxseed or chia seed (or use a combination, as I do)

1 heaped tsp Maca powder

Method

1. Pour coconut water (or water) in jug;

2. Add maca powder, flax seeds/chia seeds, orange, bananas (if unfrozen), mango, and all of the leaves;

3. Lastly, add blueberries and banana (if frozen).

4. Blend until smooth (obviously, the time it takes to achieve a smooth blend will depend on the power of your blender).

***

Summerrain1

This blend reminds me of summer. It is the perfect summer drink, containing mango, nectarine and pineapple. I was going to name it Summer Smoothie, but it began to rain as I took the photos, so a new name was bestowed upon it. 

You will need:

(Serves 2)

5ooml coconut water or filtered water, cold

2 bananas (preferably frozen)

flesh of 1 mango

1 nectarine, seed removed

1 1/2 cups fresh pineapple

20 (approximately) fresh mint leaves

5 cups of baby spinach leaves

1 heaped tsp of ground flax seeds or chia seeds (or a combination)

Method

1. Pour coconut water or water in jug;

2. Add the flax seeds/chia seeds, mango, nectarine, pineapple, and all of the leaves;

3. Add banana (frozen or unfrozen);

4. Blend until smooth.

Just to set the record straight, I don’t drink green smoothies out of wine glasses. I use this….

IMG_0909

….which gives you an idea of the portion size of my smoothies. No small glasses for me!

***

2. Coconut water/water-based smoothie (not green):

Mat's smoothieA

Mat usually has a green smoothie each day. Depending on the particular workout he has endured, he may also make this smoothie.

I usually have some too because it is scrumptious! Or he shares it with the kids.

You will need:

(serves 2)

15 raw almonds, soaked overnight

5 dates, soaked overnight

15g goji berries, soaked overnight

1 cup frozen blueberries

3 bananas (preferably frozen)

500ml coconut water or filtered water, cold

1 heaped tsp maca powder

3 heaped dessertspoons of protein powder (we use Vital or Sun Warrior)

Method

1. Pour coconut water or water in jug;

2. Add maca powder, protein powder, dates, goji berries, bananas (if unfrozen);

3. Add blueberries, bananas (if frozen) and almonds;

4. Blend until smooth.

***

3. Non-dairy Milk-based Smoothies

Mango Berry

Mango Berry is one of my daughter’s favourite smoothie concoctions. She’s not too keen on green smoothies, unfortunately. She will drink a tiny amount because she understands that they are healthy but she doesn’t request them. She prefers rice or soy milk-based smoothies.

Our 3 year old will drink any type of smoothie. Our 6 year old went off green smoothies a couple of years ago (after enjoying them as a toddler), but in recent days (yay!) he is enjoying them again -it must be the new blender! 

You will need:

(2 child-size serves)

1 cup organic soy milk or protein-enriched rice milk

flesh of 1 mango

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1 banana (preferably frozen)

1 heaped tsp ground flax seeds/chia seeds (or a combination)

5 ice cubes

Method:

1. Pour non-dairy milk in jug;

2. Add ground flax seeds/chia seeds, mango and banana (if unfrozen);

3. Add blueberries, raspberries, bananas (if frozen) and ice cubes;

4. Blend until smooth.

***

Chocberry1

Raw cacao powder is delicious in smoothies. Bananas and frozen blueberries complement the rich chocolaty flavour. I don’t use cacao powder in my green smoothies (maybe I should!), but I do like using it to make hot chocolate (in winter) and raw desserts.  My kids enjoy it in their milk-based smoothies. I really enjoyed this smoothie, and will probably indulge in it again soon.

You will need:

(2 child-size serves)

1 cup organic soy milk (or your preferred non-dairy milk)

2 bananas (preferably frozen)

1 heaped tbsp avocado

1 heaped tbsp cacao powder

1/4 cup frozen blueberries

1 heaped tsp ground flax seeds/chia seeds (or a combination)

Method

1. Pour soy milk in jug;

2. Add flax seeds/chia seeds, avocado, cacao powder, bananas (if unfrozen);

3. Add blueberries, and bananas (if frozen);

4. Blend until smooth.

***

Peanut Butter Chocolate

My sons are enamoured with peanut butter and bananas sandwiches, so I suggested that they may like a peanut butter and banana smoothie. Of course, they thought it was a brilliant idea! The addition of raw cacao powder gives this smoothie a richer flavour.

You will need:

(2 child-size serves)

2 cups protein-enriched rice milk (or your preferred non-dairy milk)

2 bananas (Yep, you guessed it!…preferably frozen)

1 tbsp cacao powder

1tbsp natural peanut butter (sugar-free, salt-free);

1 heaped tsp ground flax seeds/chia seeds (or a combination)

Method

1. Pour rice milk in jug;

2. Add ground flax seeds/chia seeds, cacao powder, peanut butter.

3. Add bananas (frozen or unfrozen);

4. Blend until smooth.

***

What is your favourite smoothie recipe? Please share it with all of us!

If you recently posted a smoothie recipe on your blog, I am happy for you to share the link in the comments section if you would like to. 

I know that a few of you are trying to establish a regular green smoothie habit. If you would like some tips or ideas, please use the comments section too. I am sure that the seasoned green smoothie drinkers among us would be happy to help! I am all too happy to spread the green smoothie joy. 🙂

Every Monday, I feature a delicious vegan recipe that is enjoyed by my family – I hope your family enjoys it too!

RP

Thank you to eveyone who has been voting for me in the Circle of Moms Top 25 Vegan and Vegetarian Moms 2013. I really appreciate your support. 

If you enjoy my blog, I would be thrilled if you voted for me. You can find my entry here. Also, there is an icon on my home page, and you can click on that too.

You can vote more than once! You can vote for me once every 24 hours. You are not required to register, or provide your email address. You just click. It’s really quick!

The competition ends on 7 February. Thank you. 🙂

 

Ally 

{Recipe} Mango and Macadamia Cous Cous Salad | Cherry Cake


I am posting two recipes today. Both recipes are suitable for an Aussie Christmas lunch (or dinner). The Cherry Cake is suitable any time of year!

Mango and Macadamia Cous Cous Salad takes advantage of the Summertime abundance of delectable mangoes. Macadamia nuts, fresh herbs and spices also feature in this easy recipe. This salad is adapted from a vegetarian Weight Watchers recipe book that belonged to my mother-in-law, Maureen, many moons ago.

I also present Cherry Cake – a decadent, moreish treat that is my ‘go to’ cake for special events. I have found it to be popular with non-vegans too. The original source of the recipe is unknown, unfortunately. A non-vegan version of this recipe was passed on to my mum by a friend who had copied it out of a magazine. My mum veganized it, and I made further small amendments.

***

20121216-221750.jpg

Mango and Macadamia Cous Cous Salad

Quantity: Serves 6 people as a side dish

(For a gluten-free version, use gluten-free cous cous).

You will need:

1 1/2 cups wholewheat cous cous (I use Macro brand)

1 3/4 cups boiling water

2 small mangoes, chopped

1 small onion, chopped

50g raisins or sultanas

75g macadamia nuts, roughly chopped

2 cloves garlic, crushed

1/4 tsp ground cloves

1/4 tsp ground cardamon

1/4 tsp ground cumin

1 tsp paprika

2 tbsp fresh chives, chopped (I use garlic chives)

1/4 cup fresh parsley, chopped

1/4 -1 /2 cup extra virgin olive oil (optional)

Method

20121216-222803.jpg

***

1. Prepare the cous cous first. Prepare as per instructions on the pack, or use the following simple method that aims to avoid added oil.

Boil water in a kettle. Pour cous cous grains into a saucepan, then add the boiled water. Stir the grains briefly. Cover the saucepan. Do not place the saucepan on a hot plate. After 5 minutes, remove the saucepan lid and use a fork to separate the grains.

The grains should appear fluffy and light, like this:

cooked cous cous

2. Transfer the cous cous to a large mixing bowl. Set aside.

3. Place a fry pan on a medium heat, add approximately two tablespoons of water, and heat. If you prefer to cook with oil, use that instead of water.

4. Add the spices and stir until fragrant, then add the onions and cook until soft, stirring occasionally to ensure the onions are coated with the spices. Add the garlic, stir.

5. Add macadamia nuts and raisins, mix well, then turn off the heat.

6. Add the onion mixture to the cooked cous cous. If using olive oil, pour it in now. Mix well.

7. Add the mango and herbs. Stir gently. Transfer the salad to a serving bowl and decorate with parsley sprigs and blades of chives.

Mango and Macadamia cous cous1

***

Mango and Macadamia Cous Cous2

***

Cherry Cake1

Cherry Cake

Quantity – 12 slices

Pre-heat oven to 180 deg C/350 F

You will need:

For the cake:

1 1/4 cups wholemeal flour

1/2 cup raw sugar

1/4 tsp salt

175g vegan margarine, melted

1/2 cup plus 1 tbsp soy or almond milk

1 tsp vanilla extract

For the filling:

 400g can/jar of Black cherries OR Morello cherries, drained and cut in half

1/4 tsp lemon juice

For the topping:

1/2 cup plain flour

1/4 cup brown sugar

2 tbsp vegan margarine, melted

Method

Grease and line a spring form cake tin.

For the filling: Although I always buy pitted cherries, I cut each cherry in half to ensure that no pits are present. Invariably, I find one or two. In a small mixing bowl, add cherries and lemon juice. Stir, then set aside:

Morello Cherries

For the topping: In a small mixing bowl, add flour and brown sugar, mix well. Pour melted vegan margarine over the mixture, and use a fork to combine the ingredients until they form coarse breadcrumbs:

Topping

Topping

For the cake: In a large mixing bowl, combine flour, raw sugar and salt. Add melted vegan margarine, soy milk and vanilla. Stir only until ingredients are incorported. Do not over stir.

To assemble the cake:

Pour mixture into the cake tin:

cake batter

Cake mixture

Sprinkle half of the topping over the cake:

Add topping

Add half the topping

Next, spread the cherries across the surface of the cake:

Add cherries

Add the cherries

Then, sprinkle the remaining topping over the cherries:

Sprinkle topping

Ready for the oven!

Bake in the oven for approximately 35 minutes. I always check this cake at the 25 minute mark (I have a temperamental oven). If the top already looks very golden, I cover the cake tin with foil for the last 5-10 minutes of baking.

Allow the cake to cool on the bench for 10-20 minutes before removing the sides of the cake tin. Carefully remove the bottom section of the cake tin, and transfer the cake to a rack to cool entirely. Or, indulge while it is still warm.

Cherry cake is delightful on its own, or you can serve it with vanilla soy ice cream or non-dairy cream.

20121216-222215.jpg

***

Cherry Cake2

Each Monday, I feature a delicious vegan recipe (or two!) that is enjoyed by my own family. I hope your family enjoys it too.

Ally

%d bloggers like this: