{Recipe} Vegetable and Cous Cous Bake

This is a very ‘flexible’ dish, meaning you can use whatever you have languishing in your fridge. Don’t have capers? Use sun-dried tomatoes; Don’t have fresh tomatoes? Use red capsicum (bell pepper); All out of pine nuts? Use sunflower seeds. You get the picture. My 6 year old son loves this dish with the addition of sliced vegie sausages. Sometimes I add store-bought marinated tofu. You can see why this dish is different each time I make it!

My husband and three eldest children are in Sydney at the moment, visiting loved ones. I am missing them madly.

I had dinner with my parents tonight, and I made this dish.

Quantity – 4-5 serves

You will need:

For the marinade:

1 1/2 tbsp olive oil

1/2 tbsp apple cider vinegar

1 tsp maple syrup

1 tsp tomato paste

1 clove garlic, minced

**

5 cups root vegetables, chopped (I used a combination of carrot, potato, sweet potato & pumpkin)

1/2 cup tightly packed kale, shredded

1 cup broccoli, chopped

1 medium-sized tomato, diced

1/4 cup raw nuts (I prefer macadamias. I used almonds this time)

1 tbsp raw pine nuts

1 tbsp capers

2 tbsp olives, sliced (I used black olives)

1-2 tbsp fresh herbs, finely chopped (I used a combo of basil, parsley & mint from my garden)

4-6 artichoke hearts, cut in half

1 cup cooked beans or 1 can (I used cannellini (white) beans)

1 cup of cous cous grains (whole wheat or Gluten-free)

Method

1. Place all marinade ingredients in a small bowl or jug and stir with a fork.

2. Arrange chopped root vegies in a large baking dish, lined with parchment/baking paper:

3. Pour marinade on vegies and mix to achieve even coverage.

4. Place in a pre-heated oven (180 deg C/350F) for approx. 35 mins, removing at the 25 min mark to stir vegies. My vegies took 40 mins on this occasion.

5. While root vegies are baking, prepare other ingredients:

6. Prepare cous cous:

Bring 1 cup of water to the boil, add 1/2 tsp salt, 1 tsp olive oil. Add cous cous. Stir. Cover saucepan, and remove from heat. Leave for 3 mins.  After 3 mins, fluff cous cous grains with a fork. If cous cous is clumping, return to heat and add vegan margarine or olive oil; stir through with a fork to help the grains to separate.

7. Once root vegies are baked, add them to a large mixing bowl. Add cooked cous cous, white beans and other ingredients (except fresh herbs). Stir well.

8. Remove parchment/baking paper from the baking dish, and add the cous cous mixture:

9. Bake in oven for 10 mins.

10. Serve on plates. Sprinkle with fresh herbs.

11. We served our Vegie & Cous Cous Bake with a simple salad of baby spinach, lettuce, red onion, cucumber, mushroom, and tomato:

**

The tomatoes were fresh from my mum’s garden – yum!

Each Monday, I feature a delicious vegan recipe – one that is enjoyed by my own family. I hope your family enjoys it too.

Ally

Advertisements

About Ally
Mamma. Vegan. I blog at Made of Stars.

12 Responses to {Recipe} Vegetable and Cous Cous Bake

  1. susykat says:

    Looks great – and quite easy to make. I will have to try this (I’ve been getting into cous cous of late!).

    • Ally says:

      Hi Su!
      I like Macro Whole Wheat Cous Cous for this. You need to add about 1/4 cup more water if using wholegrain cous cous or it won’t be fluffy, just clumpy!

  2. That looks very tasty. I love oven roasted veggies, but never thought to add those other goodies in there. I’m a nut fiend, so that addition particularly appeals to me.

  3. jenndnle says:

    MmMmm! This looks yummy. I’ve never tried cous cous before. I heard it looks like rice but tastes like pasta? Nevertheless, I really should give this recipe a try! Looks delicious! =)

    -Jenn
    eatbreatheyogini.wordpress.com

    • Ally says:

      Hi Jenn, thanks for your comment 🙂
      Cous cous is very versatile and quick to prepare. It is like rice, as it expands with the addition of water. I don’t think it tastes like pasta. It is usually sold in the pasta aisle though.
      I also like it with Moroccan dishes and chilli bean dishes in place of rice.

  4. nicole says:

    Hi Ally, finally made this cous cous bake last week. Loved it! As you said it was versatile – chickpeas instead of white beans, sunflower seeds instead of pine nuts but still a yummy dish that we all enjoyed, thankyou.

    • Ally says:

      Hi Nic! 🙂
      I’m so glad you enjoyed it!
      Thanks for letting me know, I really appreciate it.
      I hope you are all enjoying the holidays, and managing to keep cool.

Please join the conversation:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: