The Littlest Kitten Drinks Cows’ Milk

My toddler (AKA Little Baker) is enamoured by a small cardboard book called The Littlest Kitten. The book contains an orange finger puppet head for the main character, a kitten. The Littlest Kitten.


The Littlest Kitten; the biggest head.

I think the finger puppet head is the aspect that draws his interest. Also, the book is toddler-sized: perfect for tiny fingers. He likes to cuddle the book while breastfeeding, and he laughs when I animate the finger puppet. It is a very short book, only eight pages.

Despite its brevity, I have not read the book in its entirety to him. When I attempt to read it, Little Baker just keeps turning the pages, back and forth. He isn’t interested in the story at the moment.

This week, we were snuggled on the bed, and I was preparing to read it to him. He was turning the pages, back and forth. My daughter approached us: ‘Oh, I don’t like that book’, she announced. ‘I don’t now why he likes it so much’.

Naturally, a book that appeals to a toddler is unlikely to hold the interest of a 9 year old. Clearly, my daughter is not in the target age group* for this book, so I wasn’t surprised that she didn’t like it. But she seemed particularly passionate in her dislike.

What don’t you like about it? 

The floodgates opened:

‘It’s ridiculous’! she proclaimed. ‘It’s called the Littlest Kitten, but look at his head. It’s huge. He looks creepy’.

Just to drive home the point, she concluded with a dose of hyperbole: ‘It’s the creepiest kitten in history’!

Despite her distaste for the book about the ‘creepiest kitten in history’, she sat down with us as Little Baker and I flicked through the book.

I focused on pointing to the animals and naming them, while I read the text to myself.

I can now wholeheartedly assert that I’m not a big fan of the book either.

The reason? Page 4:


The creepiest kitten in history drinks cows’ milk. That may explain the enlarged head!

‘The cow barn is our favorite place.

Sometimes I get milk on my face

“Drink your breakfast” Mom meows.

We love milk from happy cows’.

The mother cat implores her kittens to drink their breakfast – a bowl of cow’s milk.

This is ludicrous! Why are they drinking the milk of a cow, and not the milk of their own mother?

Cows’ milk – as a health beverage, and as a source of calcium – is so entrenched in our culture. Even the animals in our storybooks drink it.

Of course, the cow is a happy cow. She is happy that the kittens are drinking her milk. I suppose she is happy about her enslavement too.

Children are exposed to the myth of the ‘happy cow’ in storybooks, children’s TV shows, TV advertisements, and in the classroom. Cows are portrayed frequently as willing participants; benevolent givers of their milk. Calves are invisible in the happy cow narrative.


A ‘happy cow’

On a positive note, this book inspired a conversation with my daughter about the ‘happy cow’ myth. Specifically, cows aren’t happy about ‘giving’ their milk after all; they’d rather have their babies with them.

Furthermore, I do not normalise cows’ milk consumption to my children. When Little Baker is a little older, I will tell him that kittens drink their mother’s milk, and that cows make milk for their own babies.

I could get rid of the book by throwing it in the recycling bin (after decapitating the puppet head) or depositing it in a charity bin. But, Little Baker loves it. I don’t have the heart to make it disappear.

Besides, this type of book is a good educational tool. Parents can use the ‘non-vegan’ content to inspire discussion with their children about vegan values. We can promote empathy and compassion in our children by encouraging them to think about situations from the perspectives of the animal characters.

Also, we can talk to our children about biological norms – calves drink cows’ milk, human babies drink human milk, and kittens – even kittens with big heads – drink cats’ milk. 


* Oddly, the book’s back cover states: ‘Ages 5+’. Perhaps the puppet head is regarded as a choking hazard. The publisher is dreaming; the story is not engaging enough for kids aged 5 and over.

What is your child’s current favourite book? Does it promote vegan values?


{A-Z:Veganism} I is for Inspiration

I is for Inspiration.

Who (or what) do you credit with inspiring you to embrace veganism?

I credit Dr. Neal Barnard with inspiring me to consider (and, ultimately, embrace) veganism.  Or, more accurately, a magazine interview with Neal Barnard.

It was 1995. December. The festive season.

I was 18, a university student, and one of those ‘vegetarians’ who ate seafood.

I was heading to beautiful Byron Bay with my mum, sister, and our friend Jasmine, for a two-week holiday.


I had brought along a copy of (the now defunct) New Vegetarian magazine, to read in the car as we headed up the coast. It was the spring/summer issue, with KD Lang on the cover.

The cover also featured a smaller, black-and-white photo – a bloke called Dr. Neal Barnard, standing in front of the Sydney Opera House. I had never heard of him.

Somewhere north of Coffs Harbour, I began reading a 4-page interview with Dr. Barnard. As I read the opening paragraph –

‘Dr Barnard grew up in Fargo, North Dakota, near the Canadian border, in the middle of cattle country….’

– I had no idea that my belief system was about to be radically challenged.


The early part of the interview discussed Dr. Barnard’s experiences in medical school. It focused on his experiences with patients suffering from debilitating heart disease, and breast cancer. He mentioned his mother’s battle with a ‘dangerously high cholesterol level’, and how 6 weeks of following a vegan diet led to the level plummeting. She was a convert after that!

Some of this information was not new to me. I knew that I did not require red meat to be healthy, and I had ditched it a couple of years earlier, inspired by a book called Old McDonald’s Factory Farm (You can read about that ‘realisation’ here).

Then, I came to the topic that would change my world view.

‘As a committed vegan, Dr. Barnard is scathing about the western preoccupation with milk and dairy products…’

I didn’t know any vegans at that stage of my life.

I adored cheese. I knew that rennet was made from the stomach lining of baby cows, so I chose to purchase a ‘vegetarian’ brand of cheese that didn’t contain rennet.  I thought baby cows were adorable, and the thought of harming one was abhorrent. Even during my time as a meat eater, I chose to abstain from eating veal. I didn’t understand carnism back then!

Dr. Barnard seemed to be saying that dairy products weren’t healthy. Really?

The interview jumped back to Barnard’s childhood in North Dakota, where he ate ‘pork chops or roast beef just about every day’. The impact of his ‘scathing’ opinion may have been lost. But, fortunately, there was more compelling ‘anti-dairy’ information to come.

Just to drive home the point, and ensure that I never regarded dairy products in the same way again, the entire last page of the interview detailed some of the health concerns of dairy products. Dr. Barnard stated: ‘I have ten main reasons why dairy food is not good for health…’ Ten! Wow. This was news to me. I re-read and reflected, trying to absorb the details.

All these years later, I still remember the initial impact that the information had on me.

By the time we reached Byron Bay, I had begun to seriously consider ditching dairy from my diet. Discovering that dairy products were not healthy allowed me to remove my blinkers. I could no longer disregard the cruelty of the dairy industry. If dairy products were not necessary for bone health…. in fact if they were actually injurious to human health, I needed to stop consuming them.


I had some familiarity with the workings of a dairy farm. As a child, I spent Christmas holidays at a dairy farm owned by my aunty and uncle (in fact, we also visited the farm during our Byron Bay holiday. That’s me cuddling my friend Charlie, the fox terrier, above).

On the farm, over the years, I learnt that the calves were removed from their mothers shortly after birth. I knew that a truck came to ‘collect’ some of the calves, and that the mothers bellowed for days. I knew that the incessant bellowing saddened my mum too. No one wanted to tell me or my sister that the calves were going to their deaths.

I had been led to believe – as all of us are – that dairy farming was necessary. I accepted that humans required cows milk for bone health. 

Now Dr. Barnard was telling me otherwise.


The trip to Byron Bay marked a significant time in my life. I was a teenager, at the dawn of my adulthood. I had finished my first year at university. I got my first (and only) tattoo that holiday!

Most significantly, the journey that began a couple of years earlier with the discovery of a book about factory farming, was now gathering momentum.

The interview also mentioned Neal Barnard’s recently released book Food For Life: How the New Four Food Groups can Save Your Life. I purchased a copy upon my return to Sydney. I read it cover to cover, enthusiastically consuming and absorbing the words. I still own the book. It sits on the same bookshelf as Diet for a New America, another truly inspirational book.

By late March 1996, I was 19 and a vegan.

I wholly embraced that part of my heart that loved and respected animals. I faced up to the fact that ocean dwelling creatures were sentient beings. I acquired the knowledge to live a healthy life, without consuming dairy products and eggs. I began reading about animal rights.

I had embraced a vegan ethic, not just a vegan diet.

This ethic shapes and influences all facets of my life today.

So, thank you Dr. Neal Barnard, from the bottom of my heart. I owe you.

I also extend my gratitude to the interviewer, Robert Fraser, for bringing the words and wisdom of Neal Barnard to my attention.

Who has inspired you on your vegan journey? I’d love to hear your stories!


In my A-Z of Veganism series, I discuss and explore a topic or issue related to veganism, and my experiences as a vegan – as I work my way through the alphabet!

Milk: Cow Breast is Best…Apparently!

I received the following image in a text message from my sister:


Followed closely by this one:

Article 2

Both images are snippets from the same magazine, two pages apart.

The magazine is called Women’s Health and Fitness Australia (May 2012), and my sister stumbled upon it in a waiting room recently.

Here is the complete page of ‘Bulging Bevs’:


At first I just laughed at the absurdity.

‘Drinking milk is the most natural thing in the world-it’s about the first thing we do as babies.’

Yes, it is natural- for babies! Nothing controversial about that statement. However, the next sentence is incongruous: ‘And you should be drinking milk to ward off osteoporosis’. Are they suggesting that we should continue to drink human milk beyond childhood? Of course not. The suggestion to ‘consider skim milk in frothy [beverages]’ confirms that they are referring to cows’ milk.

Obviously, human breast milk is most natural for humans. However, the article appears to suggest that drinking cows’ milk is the most natural thing in the world’.

It also implies that drinking milk is ‘natural’ beyond babyhood. Surely, humans do not require milk beyond childhood? I have not seen adult mammals breastfeeding.

The magazine clearly has a ‘problem’ with human breast milk for adults – ice cream made from human milk is regarded as ‘too much’ (ie. over the top).

Milk from a bovine species with four stomachs is regarded as desirable in hot beverages, but the milk of a woman – a fellow human- is regarded as distasteful when used to produce ice cream.

It really is quite baffling!

Milk is a necessary form of nourishment for baby cows and baby humans. In conjunction with colostrum, milk is their first food. It is entirely natural for a baby to drink milk from his/her mother’s breasts.

Breastfeeding my daughter at 10 months old

Breastfeeding my daughter at 10 months old

But, if we accept that it is OK – natural, even- to consume milk beyond childhood, shouldn’t we at least consume milk that is biologically designed for human bodies? Human milk.

Why drink cows’ milk?

Lunch Time Cow Style(source)

Humans are a strange bunch!

The dairy industry has been very successful at convincing people that they need cows’ milk in order to obtain, and maintain, healthy bones.

It does not make logical, or biological, sense that human bone development is dependent on milk that a lactating cow produces for her calf. In fact, evidence suggests that cows’ milk consumption is harmful to human health.

Breast IS best for cows and humans. Cows milk for calves; human milk for human babies (and toddlers).

What about adults?

You don’t need any milk, let alone the breast milk of a cow.

You’re not a baby!

But if you do want to indulge in ‘infantile behaviour’, I suggest sampling the human milk ice cream with vanilla pods and lemon zest.

The only negative aspect is the exorbitant price.

Why do you think some people find the thought of consuming human milk distasteful, while happily adding cows’ milk to their coffee and cereal?



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